GROUP FITNESS TRAINING
A great class for all fitness levels. Using a barbell this class will shape, tone and strengthen your entire body, the key is the reps. High Repetition movements with lighter weight loads. Start at your own level and watch yourself develop and increase in strength each session. Please talk to your trainer if you have any pre-existing injuries.
All the cycle class will use the Group Cycle Connect which tracks workouts, enabling uses to improve performance through a totally immersive riding experience. It combines unique design with cutting edge connectivity.
BURN BEGIN TO CYCLE
Are you just starting your fitness journey? Returning from Injury?
Post-natal? We all need to start somewhere, and beginner Burn is the place. Here we will still get the heart pumping and sweat dripping in a controlled supportive environment so that when you are ready you can book into any class at BURN.
A 45 minute ride that will focus on endurance, strength, intervals high intensity and recovery. Here to challenge and burn the legs and lungs. This heart pumping sweat dripping workout will challenge and push you forward in your fitness goals. Take your fitness to the next level with the latest equipment from Group Cycle Connect.
REFORMER/MAT PILATES BURN
All BURN Pilates classes provide a full body workout, Pilates strengthens the core, tones and improves flexibility.
You will be challenged to create the full body BURN.
All Reformer classes are capped to 6 to ensure form and technique is a focus.
Fully certified Studio Pilates instructors.
Pilates is an effective way to stay in shape during pregnancy. Classes will be designed to help with balance, keeping your body healthy and active throughout pregnancy.
Please get clearance from your lead maternity care provider.
Post-natal: are you looking to restore strength and function of deep abdominals and pelvic floor, also aiding in diastasis recti recovery.
Open to mothers 8 weeks postpartum, please get clearance from your lead maternity care provider regarding resuming exercise.
BURN PRE/POST NATAL
Are you new to Reformer Pilates? It's a fantastic all over fitness workout, perfect for those looking for the burn without the impact. First we get your started in our beginner class for 3x sessions and learn the basics, core engagement, exercises and how the reformer works.
Once you've mastered the basics and your core is engaged you are ready to move to the more advanced BURN REFORMER class.
After 3 classes you will be ready to move into the Reformer BURN class.
BURN PILATES BEGINNER
This fitness class has a reputation for being highly addictive. Reformer burn is the ultimate choice to create lean muscle toning.
Use the springs to help lengthen and strengthen or added resistance for more of a challenge. Feel the burn while increasing your all over flexibility and strength.
To ensure your physical safety if you are new to reformer Pilates you must complete 3x beginner classes to stabilise and engage your core.